Join Sara Hess for a transformative workshop where the fluidity of Vinyasa meets the mindful depth of somatic principles. Through this unique approach, you'll learn to move from within, re-educate your body’s patterns, and enhance your internal perception by focusing on attention and intention.

This three-part series will guide you through movements tailored to the upper, middle, and lower body, helping you cultivate full-body awareness. Rather than striving for specific outcomes, the emphasis is on how movement feels, inviting a deeper connection to your practice.

This workshop offers a gentle, explorative journey into yoga’s softer side—perfect for beginners, those recovering from injuries, and anyone seeking to enrich their practice with greater mindfulness and presence.

Rediscover yoga as a practice of sensing, feeling, and exploration. Reserve your spot today and embark on a journey to move, feel, and connect like never before!

Cost: $55 per session or $150 for all 3 sessions. (10% off for Metta Yoga members applies automatically at checkout).